The Push Sports ankle support 8 right S is an ultra-thin band that stabilizes the ankle and provides firm and comfortable compression. It is ideal for mild sprains or irritations of the capsular tissue as well as for mild instabilities. To apply the support, place it on your foot so that the heel section is snug. Then pull your foot towards yourself so that it is positioned at a 90-degree angle. Tighten and secure the upper part of the brace. Then wrap the wide elastic strap around the back of the lower leg diagonally forward over the instep; pass it under the foot along the outside of the foot towards the inside of the ankle - effectively creating a figure ''8''. Finally, fasten the strap with the hook and loop material.