The secret of this method is its holistic approach. It combines breathing techniques, strength exercises, coordination and stretching. Starting from the center of the body, slow and concentrated exercises bring the body back into balance. The body is toned and straightened. The reward for the effort is a completely new body sensation that creates a wellness feeling that everyone will love. The training is an effective and gentle method with seemingly simple exercises to get your body in shape. But only at first glance. Exercise is based on the precise execution of the exercises. The coordination of breathing and muscles is the icing on the cake of the perfect exercise. 500 different movement patterns provide variety and cater to individual fitness levels.
On pilates.ch, you can discover useful information about Pilates training, our studio and Allegro® concepts and find high-quality Pilates equipment for your Pilates studio or for training at home.
The secret of this method is its holistic approach. It combines breathing techniques, strength exercises, coordination and stretching. Starting from the center of the body, slow and concentrated exercises bring the body back into balance. The body is toned and straightened. The reward for the effort is a completely new body sensation that creates a wellness feeling that everyone will love. The training is an effective and gentle method with seemingly simple exercises to get your body in shape. But only at first glance. Exercise is based on the precise execution of the exercises. The coordination of breathing and muscles is the icing on the cake of the perfect exercise. 500 different movement patterns provide variety and cater to individual fitness levels.
On pilates.ch, you can discover useful information about Pilates training, our studio and Allegro® concepts and find high-quality Pilates equipment for your Pilates studio or for training at home.
Pilates equipment training even in small spaces and in groups with the Allegro® reformers.
Pilates equipment training even in small spaces and in groups with the Allegro® reformers.
Personal and small group training and rehabilitation on classic wooden equipment from Balanced Body®.
Personal and small group training and rehabilitation on classic wooden equipment from Balanced Body®.
Classic Pilates matwork is now part of the standard repertoire of most health providers.
Classic Pilates matwork is now part of the standard repertoire of most health providers.
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