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Our body is made for movement - not for a sitting position. It is therefore important to carry out regular endurance training to support the cardiovascular system and maintain weight. Strength training, on the other hand, strengthens and protects the structures. Balance training, gymnastics, yoga and Pilates lead to flexibility and elasticity of the body. Movement in everyday life is the basis for a healthy body and mind. Discover the wide range of SISSEL fitness and exercise products now.

Many people sit for several hours a day - whether in the car, at a desk or in an armchair. An anatomically correct sitting posture ensures that the spine is aligned and prevents overloading of the lumbar muscles. If you already have back problems, correct posture is all the more important. The conditions for a healthy sitting posture are often not ideal, especially when working from home. It is important to take precautions at an early stage and prevent back problems.

Heat and massage lead to increased blood circulation and are therefore helpful with tension - this can be felt particularly quickly in the neck area. They also contribute to a sense of well-being and pleasant relaxation of the body. Cold cushions, on the other hand, are used successfully in the case of inflammation and acute injuries.