The Togu fascia roller is also suitable for effective stabilization training. Fasciae are connective tissue-like structures in the body. Fasciae can cause pain if they react hypersensitively to external stimuli such as excessive strain, stress or lack of exercise. The fasciae stick together and harden, which severely restricts mobility and causes pain. If the fasciae are stuck together, the connective tissue structures must be loosened again. This can be done in a manual treatment as well as during training with a TOGU Pilates roller such as the OS Roller Premium.

Für das Ganzkörpertraining

Um das Körperzentrum zu kräftigen, die Beweglichkeit zu erhöhen, den Gleichgewichtssinn zu stärken, ein entspanntes Körpergefühl zu erlangen, die Rumpfmuskulatur zu stärken, eine kräftige Arm- und Beinmuskulatur aufzubauen, die eigene Körperwahrnehmung zu verbessern.