The Push Sports Ankle Brace 8 left L is an ultra-thin brace that stabilizes the ankle and provides firm and comfortable compression. It is recommended for mild or virtually restored ankle sprains to prevent recurrent injury, mild distortion or capsular irritation and mild instability. To apply the brace, place it on the foot so that the heel section is snug. Pull your foot towards you so that it is positioned at a 90 degree angle and attach the upper part of the brace. Then wrap the wider elastic strap diagonally over the instep and lower leg to the front under the foot along the outside of the foot to the inside of the ankle (figure ''8''). Finally, fasten with the hook and loop material.