The GladiatorFit nylon pull rope is a perfect accessory for your strength training. It can be attached to any pulling machine and allows you to tone and tighten the front and back of the arm. The rope can be used to perform many different exercises to build abdominal muscles or deltoids. The product is lightweight and takes up little space, so you can easily store it in your gym bag. The pressure points are fitted with screws so that you can replace parts without having to buy new ones.