Thera-Band fitness bands are primarily used to rebuild and strengthen muscles in different areas of the body. The resistance varies depending on the color. The yellow band has the least resistance and is mainly used for rehabilitation after injuries and for senior citizens. The manufacturer recommends the red or green band for women and the green, blue or black band for men. The silver and gold bands are mainly used in competitive sports.

Welche Stärke?

Für Frauen empfiehlt der Hersteller das rote oder das grüne Band und für Männer das grüne, das blaue oder das schwarze.

Leistungssport

Das silberne und das goldene Band kommen hauptsächlich im Leistungssport zum Einsatz.