Information about fitness bands

Which resistance band is best suited for phase of therapy?

In the early stages of rehabilitation following injuries or surgeries, you start with beige or yellow bands—these offer the least resistance and allow for pain-free movement. for basic strength, switch to red or green bands, while blue and black bands are used only in the later stages of rehabilitation or during athletic training. The color coding follows the international standard: beige/yellow (extra light), red (light), green (medium), blue (strong), black (extra strong).

In physical therapy clinics, resistance bands are primarily used for following shoulder surgery, for rehabilitation after cruciate ligament tears, and for exercises. Chiropractors prefer for use them for spinal stabilization and for , while gyms use the stronger versions for training and strength building. In rehabilitation centers, resistance bands are standard equipment—all resistance levels are used on a daily basis.

The product range is divided into three main categories: Therapy bands without handles for physical therapy applications, Multi-Grip bands with integrated handles for exercises, and Mini-Band Loops for targeting small muscle groups. Loop bands are also available in various lengths—short loops for and longer ones for .

SISSEL on medical applications and offers bands with precise resistance levels that are particularly well-suited for therapy. Gymstick products are primarily designed for functional training and are characterized by their durable construction for . CanDo is considered the gold standard for and uses the proven color-coding system taught in physical therapy schools. AIREX expands the portfolio with innovative band sets featuring various resistance levels in convenient storage bags.

Frequently Asked Questions About Fitness Bands

Loop bands specifically target the gluteal muscles and are perfect for and hip stabilization. When should I use loop bands instead of therapy bands?

Yes, having different material thicknesses in a single set allows you to adapt the exercises to the patient’s healing process and increasing strength. Do I need different resistance levels for practice?

Latex bands offer consistent resistance and greater durability, while fabric bands are gentler on the skin but less stretchy. Which material is better—latex or fabric?

Multi-grip bands with fixed handles make functional exercises easier and reduce the risk of slipping when your hands are sweaty. When are handles on the bands useful?

With daily use in a clinical setting, you can expect a lifespan of 12–18 months; home users can expect 2–3 years. How long do therapy bands last with regular use?

Tape sets containing 3–5 different strengths cover 90% of all therapeutic situations and are more cost-effective than buying individual rolls. Are sets a better value than individual rolls?

Try out fitness bands from various manufacturers in our showroom in Zurich. Our expert advisors will show you the differences between the materials and resistance levels. For orders placed by 5 p.m., we deliver throughout Switzerland the next business day, with free shipping on orders of CHF 50 or more.