Information about exercise balls

What size ball do I need for practice?

The ball size depends on your patients' height: 55 cm for up to 165 cm cm , 65 cm for cm 75 cm for cm for 185 cm . In physical therapy practices, the 65 cm has proven to be the standard size, as it is suitable for . for or smaller patients, you should also keep a 55 cm in stock.

In back training, exercise balls are particularly well-suited for and stabilizing the deep core muscles. The unstable surface requires constant micro-adjustments and activates the proprioceptive system. In neurology, therapists use exercise balls for and core control, while in orthopedics they are mainly used for strength training and mobilization.

Basic exercise balls without accessories are already available at affordable prices. Models with a stabilizer ring or special cover are more expensive. Professional therapy balls with reinforced walls and an anti-burst system fall into the higher price range but offer significantly greater safety during intensive clinical use.

SISSEL are distinguished by their anti-burst technology—if damaged, the air escapes slowly instead of . TOGU manufactures its products in Germany and prioritizes the use of non-toxic materials with a Senso surface for grip. KOOR offers solid, standard quality at an attractive price-performance ratio.

Frequently Asked Questions About Exercise Balls

Standard exercise balls are sufficient for body weights up to 120 kg. Do I need a special ball for patients? Yes, for weighing over 120 kg, you should choose balls with reinforced walls and a higher weight capacity. These are specifically designed for up to 300 kg.

Check the pressure daily and reinflate as needed. How often do I need to inflate the ball? Exercise balls gradually lose air due to the nature of the material. The correct pressure is achieved when the ball is at the right height while sitting with your knees bent at a 90-degree angle.

The stabilizing ring prevents the ball from rolling away and makes it easier to get on. Why do I need a ball ring? Especially in geriatric care or for patients with poor balance, the ring provides greater control and safety when getting on the ball and during exercises.

Hygienic covers are recommended when treating multiple patients each day. Are ball covers necessary? Covers make cleaning easier between treatments and provide a more comfortable surface. They are washable and reduce direct skin contact with the plastic.

Under normal use, high-quality balls last 3–5 years. How long does an exercise ball last? Its lifespan depends on how often it’s used, how it’s stored, and the quality of the material. Direct sunlight and sharp objects can significantly shorten its lifespan.

Anti-burst balls deflate slowly when damaged instead of . What is the anti-burst system? This safety technology prevents uncontrolled deflation in the event of ball damage and is an important safety feature for therapeutic for .

Visit our showroom in Zurich for personal consultation or to try out different ball sizes in person. If you place your order by 5 p.m., we’ll deliver it the next business day, with free shipping throughout Switzerland on orders of CHF 50 or more.