Information on Fitness Trampolines

WhatSize bestSize for and training?

for applications, a diameter of 102 cm is cm —this Size ample jumping surface for and proprioceptive training without taking up too much space. Larger models with cm 120 cm are suitable for with greater freedom of movement, but often have lower weight limits.

In physical therapy, we primarily use fitness trampolines for following injuries, to prevent falls in older patients, and for after ankle or knee surgery. Training on an unstable surface activates the deep muscles and improves proprioception more effectively than floor exercises. for or smaller practice rooms, the more compactcm are more practical, while larger versions offer more training options.

The weight capacity varies significantly depending on the model: entry-level models are rated for up to 80 kg, therapeutic versions can support up to 85 kg, while reinforced models can hold up to 110 kg. These differences stem from the spring design and frame quality.

Trimilin clearly dominates the market with 12 out of 13 models—the company uses exclusively rubber cord suspension instead of , which is easier on the joints and allows for a more natural jumping motion. Gymstick offers a more affordable alternative with a classic metal spring design.

Frequently Asked Questions About Fitness Trampolines

102 cm 120 cm the smaller models are more stable and better suited for use. Does Size for ? Yes, but not as much as is often assumed. While larger trampolines offer more freedom of movement, thecm are more sturdily constructed and more practical for balance exercises.

Metal springs are louder, while rubber cords are gentler on the joints and virtually silent. Which suspension system is better? Rubber cord suspension, as found in Trimilin, provides a more progressive bounce and is gentler on the joints, whereas metal springs offer a more direct, firmer bounce. for purposes, rubber cord suspension is the better choice.

Most models are rated for kg, for reinforced versions for to 110 kg. How important is the weight rating? It’s very important for and durability. You shouldn’t push the weight limit to its absolute limit—if you weigh 80 kg, we recommend a model for 85 kg.

A handrail is highly recommended for therapeutic applications and for patients. Is a handrail necessary? for and fall prevention, yes; for , not really. The handrail can be added as an optional accessory on most models.

Visit our showroom in Zurich to try out different models, or speak with one of our expert advisors by phone. Orders placed by 5 p.m. will be delivered the next business day, with free shipping throughout Switzerland on orders of CHF 50 or more.