Information on Springs & Resistance

What spring tension do I need for Reformer?

The resistance level of the bands plays a key role in Pilates training. for , light (blue) and extra-light (yellow) bands are primarily used. Advanced students work with medium (red) and strong (green) bands. Most studios combine different resistance levels to provide optimal support for various exercises and body weights.

Reformer springs that cm 47 cm are the standard for . This length ensures the correct tension and consistent resistance throughout the entire movement. for classic for , you need individual springs of medium strength that can be adjusted with precision.

Application by training format

For group training, it is recommended to have a basic set of two springs of each resistance level per Reformer. Personal trainers often need only one spring of each resistance level, but they require all four resistance levels. for , light and extra-light springs are the primary choice, while athletic Pilates classes tend to use medium and strong springs more frequently.

The color coding follows international standards: yellow for resistance, blue for resistance, red for resistance, and green for resistance. This system makes it easier for your course participants to adjust the equipment on their own.

Balanced Body

Balanced Body are known for maintaining consistent tension over the years. The spring steel retains its properties even with heavy use in a studio setting. Precise calibration ensures that two springs of the same color provide identical resistance—which is important for exercises.

Frequently Asked Questions About Pilates Springs

You should replace the springs on your Reformer every two years. How often do I need to replace the springs? With daily use in a studio setting, spring tension noticeably decreases after about 24 months. Springs that no longer return to their original length should be replaced.

Yes, different brands have different spring strengths. Are springs from different manufacturers compatible? Even with the same color coding, the resistance varies between manufacturers. Therefore, never mix springs from different brands in a single device.

A complete set of springs costs about as much as a reformer service. How much does the basic set cost? for reformer, expect to pay about the same as for a major service. Studios often order several machines at once to take advantage of volume discounts.

Rinse the springs with clean water once a month. How do I properly care for the springs? Sweat and skin oils can shorten their lifespan. Make sure the springs are completely dry after cleaning before reinstalling them.

No, shorter or longer springs alter the biomechanics. Can I use springs of different lengths? The cm of 47 cm is designed to match the geometry of the Reformer. Any deviation from this will result in uneven resistance.

Damaged springs can snap during exercise and cause injury. How can you tell if a spring is defective? Check them regularly for cracks, kinks, or corrosion. Replace any springs that look questionable immediately.

At our showroom in Zurich, you can test out different spring tensions right on the Reformer. Our Pilates experts will help you put together the perfect setup for studio. Orders placed by 5 p.m. will be delivered the next business day, with free shipping throughout Switzerland on orders of CHF 50 or more.