With the BLACKROLL TWISTER, BLACKROLL has developed a real secret weapon with a unique shape, size and effect. The ergonomic curvature and the surface with nubs are striking, enabling in-depth treatment of adhered fascia and selective deep stimulation. Due to its size and ease of use, the BLACKROLL TWISTER hedgehog ball is perfect for self-massage of the fasciae.

In addition to the BLACKROLL fascia rolls, the BLACKROLL fascia balls and the duo balls, the BLACKROLL TWISTER is one of BLACKROLL's bestsellers. This fascia ball not only fits in every trouser pocket - it is also incredibly effective. Numerous nubs, which sit on a curved surface, ensure a highly effective massage that goes deep. To treat yourself, you don't just work with your own body weight. Instead, you use the tool as a massager, which is indispensable for a deep fascia massage. The highly effective treatment is achieved through a perfect combination of pressure and rotation. The tissue is not just massaged - with this BLACKROLL pimple ball it is literally gripped to achieve better stimulation.

A massage can only be effective if the muscles and fascia are treated simultaneously. In contrast to the other BLACKROLL products, this tool is ideal for fascia training. While with BLACKROLL balls and fascia rollers you work with your own body weight, you can use this tool for direct stimulation. Two semicircular recesses on the back ensure a firm grip and easy handling. The nubs on the curved side allow you to grip the skin and connective tissue wonderfully before applying a little pressure to the tissue with a slight twist. Pressure and rotation: this is the secret recipe of this effective BLACKROLL tool, which is not only suitable for self-massage but also for professional therapeutic use.

Thanks to its ergonomic shape and dimpled surface, you can use this BLACKROLL ball on many parts of the body. The nubs in particular increase the pressure on the tissue to be massaged, making fascia training far more effective than a conventional massage. Not only is blood circulation improved - painful trigger points can also be optimally stimulated because the dimpled ball addresses both the muscles and the connective tissue. It is often not just the muscles but the fascia that cause problems. By stimulating the skin through the pimples, you can maximize the blood flow to the tissue. As it is extremely easy to use, the BLACKROLL pimple ball is particularly suitable for transverse tissue massage, which is especially effective. In this way, trigger points can not only be detected more easily, but also treated in a targeted manner.

Although the BLACKROLL hedgehog ball is most commonly used in the neck area, you can also use it for other areas of the body to loosen fascia adhesions and trigger points and stimulate blood circulation in the tissue. Treating a classic tennis elbow or a painful runner's knee is also very easy with the BLACKROLL pimple ball. Simply place the ball on the skin before applying light pressure to the area to be massaged. By slowly turning the TWISTER to the left and right, the nubs stimulate the fascia tissue. As you move the TWISTER on both sides, you can vary the pressure to reduce or intensify the massage. 15 seconds is enough to relieve tension and improve blood flow to the tissue. Then change sides or place the TWISTER on a different trigger point. Neck, arms, elbows, thighs, shoulders: the BLACKROLL pimple ball is versatile. You can even use it on the sole of your foot to massage the plantar fascia with targeted pressure. The principle of pressure and rotation is also used here. By placing the TWISTER on the floor and standing with your foot on the curved surface, you can perform the rotation unhindered

The TWISTER from BLACKROLL not only perfectly complements the BLACKROLL Ball 08 & BALL 12 and the BLACKROLL Duoball 08 & DUOBALL 12 - it is also an indispensable tool for effectively dissolving fascia adhesions and hotspots.

This item is supplied without packaging.