The Soft Ball is particularly suitable for the spine and abdominal muscles. It is the ideal training tool to intensify your Pilates exercises and strengthen your muscles in a targeted manner. Thanks to its soft, flexible structure, it adapts perfectly to the body and supports a variety of exercises to improve balance, coordination and flexibility. The Soft Ball is light and easy to handle, making it suitable for both beginners and advanced users. It is easy to inflate. You will also receive exercise instructions.