TOGU Dynair ball cushion
A healthy, strong back and a stable core. The back is effectively and simply relieved and trained at the same time. The intervertebral discs are gently kept in motion and the muscles of the spine are trained. The upright posture can be optimized.
In addition, so-called sensorimotor training (interaction between the nervous and muscular systems) has the following effects: Improvement of the nervous system, concentration and coordination, joint stability and movement sequences in general.
Ideal for a healthy, strong back
Functionality
The air filling, the special shape and the special high-quality material enable dynamic sitting and training: minimal movements are constantly and immediately transferred to the body. As a result, the deeper back muscles and the sensorimotor system are trained involuntarily. In contrast to sitting on rigid surfaces, these deeper muscles, which are so important for the stability of the body, are also trained. It can also be used anywhere - at home, in the office or when traveling - and allows you to train without spending any additional time.
Instructions for use Dynair ball cushion: www.togu.de/out/media/Dynair_Ballkissen_XL_Senso_Gebrauchsanleitung.pdf Training chart Functional Training: www.togu.de/out/media/FT-CHART_A3_mini.pdf Training chart Dynair ball cushion: www.togu.de/out/media/Dynair_Ballkissen_Trainingschart.pdf
