The FlowTonic® pads were developed by Lucia Nirmala Schmidt and form the foundation for for a unique exercise program. Thanks to their smooth, gliding surface, the pads enable controlled and fluid movements that effectively combine strength training and mobility exercises.

During the exercises, the muscles work both when contracting and when lengthening. At the same time, the connective tissue and the body’s stabilizing structures are engaged. The movement sequences can help strengthen the muscles, stabilize the core, and improve body awareness.

Another focus is on mobility and stability. The exercises can be specifically used to mobilize and stabilize the shoulder, hip, and knee joints, as well as the spine. The flowing movements and variable range of motion create new opportunities to train movement patterns consciously and precisely.