Designed for practically all muscle groups

Thanks to its versatility, practically all muscle groups can be trained, especially the deeper muscles that are important for general fitness. At the same time, balance, coordination and sensomotor skills are improved involuntarily. The trampoline effect also makes training a lot of fun. Due to its suitability for strengthening the back muscles, the Jumper has been awarded the AGR seal of approval, Aktion gesunder Rücken - besser leben e.V. (Campaign for Healthier Backs - Better Living).

Wide range of applications

Depending on the purpose of the exercise, the jumper can be used standing, jumping, sitting or lying down. The air filling provides an unstable and dynamic base. You can jump on the jumper, balance while standing and perform squats. You can train your abdominal muscles while sitting and your back muscles while lying down. Jumping from side to side is also possible without any problems as the jumper is designed to be non-slip. A comprehensive exercise poster with numerous training suggestions is included. The "Perfect Shape Jumper" exercise DVD is available as an option. The jumper can be used on both sides.

User manual/instruction Jumper: www.togu.de/out/media/DRUCK-Jumper_Pro_d-en.pdf Training chart Jumper Physio: www.togu.de/out/media/Jumper_Trainings%20chart_Physio_mini.pdf Training chart Jumper Functional Training: www.togu.de/out/media/FT-CHART_A3_mini.pdf Training chart Jumper Fitness: www.togu.de/out/media/Jumper_Trainings%20chart_Fitness_mini.pdf Training chart Piloga: www.togu.de/out/media/Piloga_Trainingschart_mini.pdf