Information on Strength Training

Strength Training in Physical Therapy: What Equipment Do You Really Need?

Most clinics start with weight cuffs and resistance equipment because these are used in 80% of all rehabilitation programs. for basic setup, you’ll need weight cuffs ranging from 0.5 to 5 kg, elastic resistance bands in various strengths, and at least two adjustable dumbbell sets. This combination covers both early rehabilitation following injuries and functional training for .

In orthopedic rehabilitation, patients who have undergone cruciate ligament tears or shoulder surgery typically start with 0.5- to 1-kg weighted cuffs for exercises. Neurological patients benefit from the same weights for weak muscle groups. Sports physical therapists, on the other hand, use resistance bands with up to 40 kg of tension for movements and plyometric training. Geriatric patients primarily train with 1–2 kg weights and light resistance bands for daily living functions.

Weight cuffs typically cost between CHF 25 for 0.5 kg models and CHF 80 for systems up to 5 kg. Resistance bands and tubes range from CHF 15 for to CHF 120 for sets with handles and mounting systems. Dumbbell sets start at CHF 60 for dumbbells and go up to CHF 400 for professional systems. Multi-gyms and cable pull systems start at CHF 200 and can cost up to CHF 2,000, depending on their range of functions.

AIREX focuses on ergonomic details—its weight cuffs feature special padding that doesn’t dig in, even during longer workouts. ALEX offers the best value for money on basic equipment and uses particularly durable materials. Gymstick specializes in compact, multifunctional equipment that takes up little space but allows for a wide variety of exercises.

Frequently Asked Questions About Strength Training Equipment

Adjustable weight cuffs are more practical than sets with fixed weights. So why should I still buy different fixed weights? Fixed weights can be changed more quickly when you’re treating several patients in a row. This saves you a significant amount of time during group therapy sessions, and patients can select the correct weight on their own.

Latex resistance bands last 2–3 years with normal use. Is it worth paying extra for ? Fabric bands cost about 40% more, but they last 5–7 years and can be washed. With frequent use, the higher price pays for itself thanks to their longer lifespan and better hygiene.

A cable machine costs at least CHF 800. Can I do the same exercises with resistance bands? Cable machines provide more consistent resistance and more precise force curves, which is especially important for exercises. Resistance bands are sufficient for of applications; cable machines are only indispensable for very specific rehabilitation protocols.

Dumbbells with screw-on collars are less expensive than quick-release systems. What’s the practical difference? Screw-on collars cost about CHF 30 less per set, but each weight change takes 1–2 minutes longer. With 10 patients a day, that adds up to 20 minutes that you could use more productively.

Inexpensive weight cuffs cost half as much as brand-name models. What’s the difference in quality? Cheap cuffs usually have poor-quality fasteners that wear out after 6 months, and hard padding that chafes during longer workouts. Brand-name models last at least 5 years and are significantly more comfortable to wear.

At our showroom in Zurich, you can test all strength training equipment before purchasing and consult with our expert advisors to find the best equipment for specific needs. For orders placed by 5 p.m., we deliver the next business day, with free shipping throughout Switzerland on orders of CHF 50 or more.