The Togu fascia roller is also suitable for effective stabilization training. Fasciae are connective tissue-like structures in the body. Fasciae can cause pain if they react hypersensitively to external stimuli such as excessive strain, stress or lack of exercise. The fasciae stick together and harden, which severely restricts mobility and causes pain. If the fasciae are stuck together, the connective tissue structures must be loosened again. This can be done in a manual treatment as well as during training with a TOGU Pilates roller such as the OS Roller Premium.

for the whole body workout

To strengthen the center of the body, increase flexibility, strengthen the sense of balance, achieve a relaxed body feeling, strengthen the core muscles, build up strong arm and leg muscles and improve body awareness.