The multifunctional rotation trainer combines twisting and rotating (circular movements). This special piece of exercise equipment for and adults primarily strengthens the back, can alleviate existing discomfort and pain, and helps promote motor development. The lateral abdominal and back muscles can also be trained while in a plank position. In addition, rotational exercises around the entire body axis stimulate the sense of balance, which is responsible for and spatial orientation. In a lunge with one leg on the rotation disc, the knee rotators can be trained and the rotational movement of the knee stabilized.
From light exercises to challenging coordination drills, the four levels of sliding resistance allow for a wide variety of exercises that promote and support personalized training. A key advantage is the rotation trainer’s excellent stability on all types of flooring.
