The Orbit exercises include circular and linear movements and range from simple to complex. This makes it an amazing full-body workout, strengthening the upper and lower body, improving flexibility and balance. The ergonomic design, solid construction and comfortable padded area are ideal for all exercises, whether sitting, lying, kneeling or standing. The castors allow easy gliding in any direction and are safe for both hardwood floors and carpet. Two carrying handles make it a breeze to transport and store the Orbit.