Free rotating discs have been used for many years to challenge stability and enable rotational movement in the limbs or trunk. Adding resistance helps to reinforce rotational patterns and create rotational stability. The new discs are durable, easy to use and offer a completely new rotator disc experience.

Properties of the different versions

The light resistance is ideal for the shoulders and upper limbs, the heavy resistance is perfect for the hips and lower limbs. The two sizes provide a comfortable platform for hands or feet, regardless of the size of the person. Built into the discs are markings at 0, 90, 180 and 270 degrees as well as smaller indicators every 10 and 45 degrees. The markings indicate the degree of rotation in the hips or shoulders and give clients and instructors feedback on progress, balance and limitations. Rotator disks are a wonderful accessory for a mat workout or Pilates equipment. They can be used on the floor, on the seat of the Pilates chair, on a reformer or on a trapeze bench.