Information on Dumbbells & Kettlebells

Which dumbbell is best suited for physical therapy practice?

for , we primarily use dumbbells ranging from 0.5 to 5 kg. Chrome dumbbells with foam grips offer the best balance between hygiene and patient comfort. Neoprene dumbbells are gentler on the skin but harder to disinfect. Kettlebells weighing 4 kg or more are suitable for training in sports physiotherapy.

In orthopedics, we usually start strength training with 1–2 kg dumbbells. Neurological patients benefit from very light weights starting at 0.5 kg for exercises. Sports physical therapy requires a wider range of weights, up to 20 kg. Geriatrics primarily uses weights ranging from 0.5 to 3 kg for and activities of daily living.

Beginner dumbbells cost less than lighter weights for uses. Sets with multiple weight options are more affordable than buying individual weights. Kettlebells are more expensive than traditional dumbbells, but they allow for explosive movements. Adjustable systems save space but require more maintenance.

ALEX offers a solid basic range with ergonomic handles. Gymstick focuses on functional training with innovative designs. KOOR offers professional gym-quality equipment for use. Tunturi combines traditional designs with modern materials.

Frequently Asked Questions About Dumbbells in Physical Therapy

Stainless steel can be cleaned with all standard disinfectants used in medical settings, while neoprene is only compatible with alcohol-free disinfectants. Can all dumbbells be disinfected?

1 kg for , 2–3 kg for , 3–5 kg for . What weights do I need for ?

Kettlebells target full-body movements and explosive power, while traditional dumbbells target isolated muscle groups. What is the difference between a kettlebell and a dumbbell?

We estimate 2–3 different weights per patient, which means about 15–20 dumbbells for treatment stations. How many dumbbells does a physical therapy practice need?

Foam grips prevent blisters and are comfortable to hold, even for people with arthritis. Why are ergonomic grips important?

Start with a set of six weights ranging from 1 to 6 kg, and add lighter or heavier weights as needed. What basic equipment should I start with?

Visit our showroom in Zurich or call us for advice. If you place your order by 5 p.m., we’ll deliver it the next business day—free of charge throughout Switzerland on orders of CHF 50 or more.