The Sypoba Fitness Set is an all-rounder, the additional accessories (rondelles & bar) open up a wide scope for further effective exercises (see video, small foretaste). The accessories are quick and easy to insert thanks to their simple fixation. Bar: enables push-ups with stretched wrists, offers grip variations, enables training in 3D or simple tilting to the side for strengthening the ankles. Fitness rondelles: Fixing element of the bar, device for tilting board & push-ups, which enables tilting movements in different directions and can be used with 2 legs or 1 leg