Rowing machine

With the rowing machine you are always independent of the weather and can train your back, shoulder and arm muscles as well as your cardiovascular system and endurance. There are two different handle systems for rowing machines. The first system has two outriggers, just like a real rowing boat, giving you the most authentic training experience possible. The second system works with a cable pull, here the force is transmitted by a cable on which there is a handlebar for the hands. This system guarantees a smooth, harmonious movement sequence.

Braking systems of rowing machines

There are three different braking systems for rowing machines that provide the necessary resistance. The hydraulic cylinder, the magnetic and vortex brakes and the water resistance. In the hydraulic cylinder system, the built-in cylinder generates a counter-pressure to the direction of pull of the rope. In the case of the magnetic and whirlwind brakes, in which a magnet or a windmill generates the resistance, a flywheel is set in motion via the cable pull, which always moves in the opposite direction to the direction of pull. Rowing machines with water resistance are particularly similar to "real" rowing. The flywheel is located in a container filled with water, the water slows down the movement and provides the desired resistance.

Ergometer

Ergometers are available in various designs such as bicycle ergometers, rowing ergometers or cross-trainer ergometers. They meet special standards (DIN 957-1/5 HA), guarantee extremely precise wattage and power settings and are primarily intended for therapeutic purposes. The performance of an ergometer is reproducible and can be used to implement precise medical prescriptions. So if you want to do intensive cardiovascular training, you should use an ergometer.